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Fitness

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. It is our sole responsibility, to adhere and grow beyond our conceived potential. It is imperative, to not only train our mind, but our body as well.
 

Top Ten Tips to Improve Your Martial Arts Conditioning

The term “martial arts conditioning” may seem confusing to some. We often hear about MMA fighters prioritizing regimens that include conditioning, but what does it actually mean? Simply put, martial arts conditioning is the training you get to stay in your best condition to compete in and perform martial arts. It is more than just cardio or strength training. Strength training focuses on building muscles to increase your power and strength. Conditioning on the other hand, focuses on increasing your overall muscle endurance and cardiovascular stamina. Here are the Top Ten Tips to Improve Your Martial Arts Conditioning

The Importance of Knowing Self-Defense

Self-defense is the use of reasonable force to defend yourself, or someone close by from danger/harm in case of an attack by an aggressor. Knowing self-defense can allow you to avert disastrous results, e.g. injury or even death. The world is an ever-changing place and it can certainly be dangerous at times. Learning self-defense is one of the most valuable things you can do for yourself.

The Big 5

The term “Big 5” refers to whole body workouts that make up the base of anyone’s power and strength whether they are a professional athlete or a casual gymgoer. If you are a regular at the gym, then you may be already familiar with the Big 5 that includes squats, bench press, deadlifts, overhead press, and hip thrust.

5 Simple steps before changing your Lifestyle

Hello everybody, my name is Rashad Bailey and I am a lifestyle and fitness coach. I currently own a company named after yours truly, Roc’s Lifestyle, which is located in Southern California. Furthermore, I am also a retired US Marine and a Pro Natural Bodybuilder for the INBA PNBA.

4 Ways to Overcome Injury

Good Morning Ladies and Gents! Welcome back! Its been a while! Please excuse my brief absence. I just underwent two back surgeries this past month and have been on the mend. As some of you may know, I begrudgingly broke my back again last June!

The Benefits of Martial Arts

Martial arts training classes have become increasingly popular in recent years. These classes improve the trainees’ stamina for self-defense as well as instill values that boost self-confidence. Apart from these, The Benefits of Martial Arts also helps you to be more disciplined, get in shape, and make new friends. Following are some of the many physical, mental, and other benefits of martial arts training:

What 7 fitness supplements you can take

Good Morning Everyone! I hope you all had a great week so far. Fortunately, we are almost done with the year so let’s finish out strong! With New Years around the corner, I know the time of resolutions is almost upon us, so I wanted to take the time and write this for all of …

How To Be A Top Trainer In 2020?!

What’s up everybody! Hope everyone is doing well! As you can see, it’s another great day for the Black Sheep Family. This week alone we’ve added two new great people to our team. I’ve made a formal announcement on Instagram and will soon be making their introductions here. Trust me, you will not be disappointed. …

Black Sheep Academy Fitness 101

Good morning ladies and gents, I hope y’all are enjoying hump day! There are only a couple more weeks until the holidays, so be sure to get our three newly released shirts just in time for the holidays. Whether it be for you, a friend or family member, our Black Sheep gear is sure to …

Top Ten Tips to Improve Your Martial Arts Conditioning

The term “martial arts conditioning” may seem confusing to some. We often hear about MMA fighters prioritizing regimens that include conditioning, but what does it actually mean? Simply put, martial arts conditioning is the training you get to stay in your best condition to compete in and perform martial arts. It is more than just cardio or strength training. Strength training focuses on building muscles to increase your power and strength. Conditioning on the other hand, focuses on increasing your overall muscle endurance and cardiovascular stamina. There are several tips that can help you improve your martial arts conditioning:

The Benefits of Meditation

In today’s busy lifestyle, everyone deals with some sort of stress on regular basis. Ignoring this stress can lead to a wide range of health problems, both physical and mental. It is also one of the primary causes of burnout in the workplace.

The Benefits of Cardiovascular Exercise

What’s up everybody! Welcome Back! Today we put together a quick reference guide for Black Sheep of all ages to get an overall good idea of WHY cardio is necessary for us all. Lets get started….Cardiovascular exercise includes movements that raise heart and respiratory rate and increases blood flow and oxygen throughout the body.

How to Avoid the Scale Fail

Good morning Ladies and Gents! It’s hump day and the day before Thanksgiving. In celebration for these next couple of days, I will be sharing some worthwhile tips to avoid getting the Thanksgiving blues. Specifically, I will be sharing with you all, How to Avoid the Scale Fail. Put simply, how to avoid putting on …

Start Your Fitness Journey in 3 Steps

Learn about the Power of Three, The Ultimate Fitness Trifecta Good morning Ladies & Gents! I hope everyone had a great weekend. In conjunction with our Black Sheep of the month article last week (click here to check it out) and the Olympia event. I wanted to write an article for those who got inspired …

“The successful warrior is the average man, with laser-like focus.” -Bruce Lee

Our Mission

Ladies and Gents, Welcome to our mission! Black Sheep, a combination of past and present values offered to today’s men and women. Furthermore, we are here provide men and women with the necessary resources, perspectives, motivations or insights that will result in a return to their personal or professional lives. Through our experience, content, articles, series, or books, we hope to begin to disseminate fact from fiction and help those who lack the information necessary to implement change in their lives.

We are here to bridge the gap for those seeking answers. Whether you came from a similar upbringing to E or Phan, have the same professional, athletic, or intellectual background looking to find the answer to the next step, or simply looking to connect with others looking to be of value not only to themselves, but others as well, well welcome to Black Sheep Heritage.

Furthermore, we are going to offer not only our experiences to help, but notorious Black Sheep of the past as well. Fortunately, Black Sheep have always been present. They have always broke the status quo to bring about something new. Against insurmountable odds, Black Sheep of the past and present, have fought to innovate the times. For these reasons, we strive to make them proud by going against the status quo. We are the Black Sheep! We are Always Original!

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