Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. As Black Sheep, we are dedicated to providing you with the correct information and support the rest of the flock with their healthy endeavors. 

The Benefits of Meditation

In today’s busy lifestyle, everyone deals with some sort of stress on regular basis. Ignoring this stress can lead to a wide range of health problems, both physical and mental. It is also one of the primary causes of burnout in the workplace.

5 Simple steps before changing your Lifestyle

Hello everybody, my name is Rashad Bailey and I am a lifestyle and fitness coach. I currently own a company named after yours truly, Roc’s Lifestyle, which is located in Southern California. Furthermore, I am also a retired US Marine and a Pro Natural Bodybuilder for the INBA PNBA.

What is Important for Weight Loss

Good Morning Ladies & Gents! I hope all of you enjoyed the weekend festivities and day off from work for Veterans Day. For those of you who still had to work, hang tight, there are many holidays to come in the next couple of weeks. So, sit tight and enjoy what little time we have …

Weight Loss 101 For 2023

Good Morning Ladies & Gents! I hope all of you enjoyed the weekend festivities. We are nearly through the first month of the year so I thought this would come in handy for those having a difficult time with their resolutions. I waited because statistics show that most fail there resolutions by this time of the year. Im here to tell you to keep going. So, sit tight and enjoy Weight Loss 101 for 2023. As for me I will chipping away at your questions and emails little by little. For today’s article, I will be going into further detail about important weight loss techniques from one of my previous posts, Which Diet Rules Them All. What is Important for Weight Loss 101 for the 2023.

Black Sheep Academy: Understanding Protein

*Disclaimer* this post contains affiliate links. That means any purchases using those links will support our mission with small commissions. Trust me when I say we are by no means getting rich. Hello Ladies & Gents. Welcome back to our new Black Sheep Academy. I hope everything is helping so far and if you have …

Which diet rules them all?

Paleo, Keto, Vegan, Intermittent Fasting & IIFYM’s…. Hello Ladies & Gents, today I will be briefly discussing a common question I receive from clients and friends or family which was, “Which diet rules them all?” For those of you who don’t know, I was a trainer for over 6 years. I started as a trainer …

The Importance of Knowing Self-Defense

Self-defense is the use of reasonable force to defend yourself, or someone close by from danger/harm in case of an attack by an aggressor. Knowing self-defense can allow you to avert disastrous results, e.g. injury or even death. The world is an ever-changing place and it can certainly be dangerous at times. Learning self-defense is one of the most valuable things you can do for yourself.

How to Avoid the Scale Fail

Good morning Ladies and Gents! It’s hump day and the day before Thanksgiving. In celebration for these next couple of days, I will be sharing some worthwhile tips to avoid getting the Thanksgiving blues. Specifically, I will be sharing with you all, How to Avoid the Scale Fail. Put simply, how to avoid putting on …

“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley

Our Mission

Ladies and Gents, Welcome to our mission! Black Sheep, a combination of past and present values offered to today’s men and women. Furthermore, we are here provide men and women with the necessary resources, perspectives, motivations or insights that will result in a return to their personal or professional lives. Through our experience, content, articles, series, or books, we hope to begin to disseminate fact from fiction and help those who lack the information necessary to implement change in their lives.

We are here to bridge the gap for those seeking answers. Whether you came from a similar upbringing to E or Phan, have the same professional, athletic, or intellectual background looking to find the answer to the next step, or simply looking to connect with others looking to be of value not only to themselves, but others as well, well welcome to Black Sheep Heritage.

Furthermore, we are going to offer not only our experiences to help, but notorious Black Sheep of the past as well. Fortunately, Black Sheep have always been present. They have always broke the status quo to bring about something new. Against insurmountable odds, Black Sheep of the past and present, have fought to innovate the times. For these reasons, we strive to make them proud by going against the status quo. We are the Black Sheep! We are Always Original!

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