It’s generally known that people who do physical exercises keep fit and healthy. More over taking up a sport has also many psychological benefits. Firstly,it relieves the stresses of everyday life and secondly,it helps individuals identify with a group and replace their loneliness with the security of belonging. Through sports we gain virtues as discipline,perseverance and courage. But sport is not only a popular past time and contest of human abilities but also a school of life. It is an our role as Black Sheep, to learn and practice the many aspects of a sport to not only train our body’s, but our mind as well.
The Benefits of Martial Arts
Martial arts training classes have become increasingly popular in recent years. These classes improve the trainees’ stamina for self-defense as well as instill values that boost self-confidence. Apart from these, The Benefits of Martial Arts also helps you to be more disciplined, get in shape, and make new friends. Following are some of the many physical, mental, and other benefits of martial arts training:
The Big 5
The term “Big 5” refers to whole body workouts that make up the base of anyone’s power and strength whether they are a professional athlete or a casual gymgoer. If you are a regular at the gym, then you may be already familiar with the Big 5 that includes squats, bench press, deadlifts, overhead press, and hip thrust.
Components of Teamwork
Throughout my military, academic, and professional career, I have been a part or some great teams, some mediocre teams, and some terrible teams. I have worked with different personnel from all walks of life, have worked in small teams, big teams, and what I can say no matter how much I disliked somebody, the job was still easier with teammates.
4 Ways to Overcome Injury
Good Morning Ladies and Gents! Welcome back! Its been a while! Please excuse my brief absence. I just underwent two back surgeries this past month and have been on the mend. As some of you may know, I begrudgingly broke my back again last June!
Top Ten Tips to Improve Your Martial Arts Conditioning
The term “martial arts conditioning” may seem confusing to some. We often hear about MMA fighters prioritizing regimens that include conditioning, but what does it actually mean? Simply put, martial arts conditioning is the training you get to stay in your best condition to compete in and perform martial arts. It is more than just cardio or strength training. Strength training focuses on building muscles to increase your power and strength. Conditioning on the other hand, focuses on increasing your overall muscle endurance and cardiovascular stamina. There are several tips that can help you improve your martial arts conditioning:
Learn how to be a Black Sheep!
From Boxing to Worlds Strongest Man to Actor, Franco Columbu, set the example for Black Sheep all around. Hello Ladies & Gents, I hope you are having a great weekend. It is Olympia next weekend for those who don’t know. The Olympia is an extravagant event held each year where the worlds top Bodybuilders come …
How To Be A Top Trainer In 2020?!
What’s up everybody! Hope everyone is doing well! As you can see, it’s another great day for the Black Sheep Family. This week alone we’ve added two new great people to our team. I’ve made a formal announcement on Instagram and will soon be making their introductions here. Trust me, you will not be disappointed. …
Black Sheep Academy Fitness 101
Good morning ladies and gents, I hope y’all are enjoying hump day! There are only a couple more weeks until the holidays, so be sure to get our three newly released shirts just in time for the holidays. Whether it be for you, a friend or family member, our Black Sheep gear is sure to …
Top Ten Tips to Improve Your Martial Arts Conditioning
The term “martial arts conditioning” may seem confusing to some. We often hear about MMA fighters prioritizing regimens that include conditioning, but what does it actually mean? Simply put, martial arts conditioning is the training you get to stay in your best condition to compete in and perform martial arts. It is more than just cardio or strength training. Strength training focuses on building muscles to increase your power and strength. Conditioning on the other hand, focuses on increasing your overall muscle endurance and cardiovascular stamina. Here are the Top Ten Tips to Improve Your Martial Arts Conditioning
The Benefits of Cardiovascular Exercise
What’s up everybody! Welcome Back! Today we put together a quick reference guide for Black Sheep of all ages to get an overall good idea of WHY cardio is necessary for us all. Lets get started….Cardiovascular exercise includes movements that raise heart and respiratory rate and increases blood flow and oxygen throughout the body.
Start Your Fitness Journey in 3 Steps
Learn about the Power of Three, The Ultimate Fitness Trifecta Good morning Ladies & Gents! I hope everyone had a great weekend. In conjunction with our Black Sheep of the month article last week (click here to check it out) and the Olympia event. I wanted to write an article for those who got inspired …
What 7 fitness supplements you can take
Good Morning Everyone! I hope you all had a great week so far. Fortunately, we are almost done with the year so let’s finish out strong! With New Years around the corner, I know the time of resolutions is almost upon us, so I wanted to take the time and write this for all of …
“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.”
Ladies and Gents, Welcome to our mission! Black Sheep, a combination of past and present values offered to today’s men and women. Furthermore, we are here provide men and women with the necessary resources, perspectives, motivations or insights that will result in a return to their personal or professional lives. Through our experience, content, articles, series, or books, we hope to begin to disseminate fact from fiction and help those who lack the information necessary to implement change in their lives.
We are here to bridge the gap for those seeking answers. Whether you came from a similar upbringing to E or Phan, have the same professional, athletic, or intellectual background looking to find the answer to the next step, or simply looking to connect with others looking to be of value not only to themselves, but others as well, well welcome to Black Sheep Heritage.
Furthermore, we are going to offer not only our experiences to help, but notorious Black Sheep of the past as well. Fortunately, Black Sheep have always been present. They have always broke the status quo to bring about something new. Against insurmountable odds, Black Sheep of the past and present, have fought to innovate the times. For these reasons, we strive to make them proud by going against the status quo. We are the Black Sheep! We are Always Original!
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