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black sheep fitness

The Benefits of Martial Arts

Martial arts training classes have become increasingly popular in recent years. These classes improve the trainees’ stamina for self-defense as well as instill values that boost self-confidence. Apart from these, The Benefits of Martial Arts also helps you to be more disciplined, get in shape, and make new friends. Following are some of the many physical, mental, and other benefits of martial arts training: …

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The Importance of Knowing Self-Defense

Self-defense is the use of reasonable force to defend yourself, or someone close by fromdanger/harm in case of an attack by an aggressor. Knowing self-defense can allow you toavert disastrous results, e.g. injury or even death. The world is an ever-changing place and itcan certainly be dangerous at times. Learning self-defense is one of the …

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The Benefits of Cardiovascular Exercise

What’s up everybody! Welcome Back! Today we put together a quick reference guide for Black Sheep of all ages to get an overall good idea of WHY cardio is necessary for us all. Lets get started….Cardiovascular exercise includes movements that raise heart and respiratory rate and increases blood flow and oxygen throughout the body. This type of exercise …

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The Big 5

Why it’s Important to Squats, Bench Press, Deadlifts, Overhead Press, and Hip Thrust The term “Big 5” refers to whole body workouts that make up the base of anyone’s power and strength whether they are a professional athlete or a casual gymgoer. If you are a regular at the gym, then you may be already familiar with the Big 5 …

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5 Simple steps before changing your Lifestyle

Hello everybody, my name is Rashad Bailey and I am a lifestyle and fitness coach. I currently own a company named after yours truly, Roc’s Lifestyle, which is located in Southern California. Furthermore, I am also a retired US Marine and a Pro Natural Bodybuilder for the INBA PNBA. Leading up to this point “life …

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