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black sheep thrive

Why Self Awareness is Often Overlooked? And Why it’s Important

Good Morning EVERYONE! And Welcome Back! Today, I wanted to write about something that I speak about often throughout our social media and that’s self-awareness. Why? Well, it is one of the underrated yet very necessary skills we need to be successful. As you may have heard before “know thyself” which simply refers to this …

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The Benefits of Cardiovascular Exercise

What’s up everybody! Welcome Back! Today we put together a quick reference guide for Black Sheep of all ages to get an overall good idea of WHY cardio is necessary for us all. Lets get started….Cardiovascular exercise includes movements that raise heart and respiratory rate and increases blood flow and oxygen throughout the body. This type of exercise …

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Why it’s Important to Be a Dynamic Individual

Good Morning Everybody! Welcome back to Black Sheep Heritage. As many of you may already know, first and foremost, I like to start most of our articles by giving a heartfelt THANK YOU! Whether you are new to the brand or a frequent visitor, none of this would be possible without your continued support, a …

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