Nutrition

5 Simple steps before changing your Lifestyle

Hello everybody, my name is Rashad Bailey and I am a lifestyle and fitness coach. I currently own a company named after yours truly, Roc’s Lifestyle, which is located in Southern California. Furthermore, I am also a retired US Marine and a Pro Natural Bodybuilder for the INBA PNBA. Leading up to this point “life …

5 Simple steps before changing your Lifestyle Read More »

Black Sheep Interview 2

Welcome Back Ladies & Gents! Welcome to our second segment, Black Sheep Interview 2! None other than our brother, Roc, From Roc Lifestyle, Team Black Sheep, has returned to give us another exciting Interview! Today, we bring you the Gentle Giant, Al Green aka Big Al. As you all know, here at Black Sheep Heritage, …

Black Sheep Interview 2 Read More »

%d