"Confidence Has No Competition"
Good Morning Ladies & Gents! I hope all of you enjoyed the weekend festivities. We are nearly through the first month of the year so I thought this would come in handy for those having a difficult time with their resolutions. I waited because statistics show that most fail there resolutions by this time of …
In today’s busy lifestyle, everyone deals with some sort of stress on regular basis. Ignoring this stress can lead to a wide range of health problems, both physical and mental. It is also one of the primary causes of burnout in the workplace. The most favorable solution to such issues caused by stress and anxiety is meditation. It is a set of …
Hello everybody, my name is Rashad Bailey and I am a lifestyle and fitness coach. I currently own a company named after yours truly, Roc’s Lifestyle, which is located in Southern California. Furthermore, I am also a retired US Marine and a Pro Natural Bodybuilder for the INBA PNBA. Leading up to this point “life …
Good Morning Ladies and Gents, Welcome Back! Much like many of our previous posts, we would like to start by saying the most important thing, “Thank You!” We are four months shy of celebrating our first year anniversary and let me tell you how grateful we are to each and every one of you! We …
Good Morning Ladies and Gents! Welcome back! Its been a while! Please excuse my brief absence. I just underwent two back surgeries this past month and have been on the mend. As some of you may know, I begrudgingly broke my back again last June! Due to misdiagnosis, I injured myself in June 2018 and …
Welcome Back Ladies & Gents! Welcome to our second segment, Black Sheep Interview 2! None other than our brother, Roc, From Roc Lifestyle, Team Black Sheep, has returned to give us another exciting Interview! Today, we bring you the Gentle Giant, Al Green aka Big Al. As you all know, here at Black Sheep Heritage, …