Toughen Up

Top Ten Tips to Improve Your Martial Arts Conditioning

The term “martial arts conditioning” may seem confusing to some. We often hear about MMA fighters prioritizing regimens that include conditioning, but what does it actually mean? Simply put, martial arts conditioning is the training you get to stay in your best condition to compete in and perform martial arts. It is more than just cardio or strength training. Strength training focuses on …

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Why Leaders Concern Themselves with Doing What’s Right VS Managers Concern Themselves with Doing What’s Best

Although leadership and management are two words that are often used interchangeably, they represent different characteristics. Being a leader is not the same as being a manager. This is because their duties and responsibilities differ. Primarily, leaders concern themselves with doing what’s right. Managers on the other hand, concern themselves with doing what’s best. And …

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Top Ten Tips to Improve Your Martial Arts Conditioning

The term “martial arts conditioning” may seem confusing to some. We often hear about MMA fighters prioritizing regimens that include conditioning, but what does it actually mean? Simply put, martial arts conditioning is the training you get to stay in your best condition to compete in and perform martial arts. It is more than just cardio or strength training. Strength training focuses on …

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How Stress Can Affect Your Health

Most of us have at least a bit of stress in our everyday lives and it’s not necessarily a bad thing. In fact, small levels of recurrent stress can be beneficial. Physically, it keeps our brain more alert which leads to improved performance. Mentally, it helps with self-preservation and protection. However, without proper care or awareness, stress can be quite detrimental. So …

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