"Confidence Has No Competition"
The Reality and Experiences of PTSD for Veterans is a serious matter as a mental health condition that can have a profound impact on veterans’ lives. It is estimated that 11-20% of veterans who served in Operations Iraqi Freedom and Enduring Freedom have PTSD, and the numbers are even higher for Vietnam War veterans. PTSD …
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Good Morning Ladies & Gents! I hope all of you enjoyed the weekend festivities. We are nearly through the first month of the year so I thought this would come in handy for those having a difficult time with their resolutions. I waited because statistics show that most fail there resolutions by this time of …
The term “martial arts conditioning” may seem confusing to some. We often hear about MMA fighters prioritizing regimens that include conditioning, but what does it actually mean? Simply put, martial arts conditioning is the training you get to stay in your best condition to compete in and perform martial arts. It is more than just cardio or strength training. Strength training focuses on …
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Although leadership and management are two words that are often used interchangeably, they represent different characteristics. Being a leader is not the same as being a manager. This is because their duties and responsibilities differ. Primarily, leaders concern themselves with doing what’s right. Managers on the other hand, concern themselves with doing what’s best. And …
The term “martial arts conditioning” may seem confusing to some. We often hear about MMA fighters prioritizing regimens that include conditioning, but what does it actually mean? Simply put, martial arts conditioning is the training you get to stay in your best condition to compete in and perform martial arts. It is more than just cardio or strength training. Strength training focuses on …
Top Ten Tips to Improve Your Martial Arts Conditioning Read More »
Good Morning Everybody! Welcome Back! We hope the New Years is treating you well. I know these are hectic times so always remember to take care of your health. Today, we thought it highly relevant to write a quick how to on Cold Weather Gear. So we hope you find this helpful and informative. Lets …