"Confidence Has No Competition"
Good Morning Ladies & Gents! I hope all of you enjoyed the weekend festivities. We are nearly through the first month of the year so I thought this would come in handy for those having a difficult time with their resolutions. I waited because statistics show that most fail there resolutions by this time of […]
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In today’s busy lifestyle, everyone deals with some sort of stress on regular basis. Ignoring this stress can lead to a wide range of health problems, both physical and mental. It is also one of the primary causes of burnout in the workplace. The most favorable solution to such issues caused by stress and anxiety is meditation. It is a set of
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Hello everybody, my name is Rashad Bailey and I am a lifestyle and fitness coach. I currently own a company named after yours truly, Roc’s Lifestyle, which is located in Southern California. Furthermore, I am also a retired US Marine and a Pro Natural Bodybuilder for the INBA PNBA. Leading up to this point “life
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Good Morning Ladies and Gents, Welcome Back! Much like many of our previous posts, we would like to start by saying the most important thing, “Thank You!” We are four months shy of celebrating our first year anniversary and let me tell you how grateful we are to each and every one of you! We
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Good Morning Ladies and Gents! Welcome back! Its been a while! Please excuse my brief absence. I just underwent two back surgeries this past month and have been on the mend. As some of you may know, I begrudgingly broke my back again last June! Due to misdiagnosis, I injured myself in June 2018 and
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Welcome Back Ladies & Gents! Welcome to our second segment, Black Sheep Interview 2! None other than our brother, Roc, From Roc Lifestyle, Team Black Sheep, has returned to give us another exciting Interview! Today, we bring you the Gentle Giant, Al Green aka Big Al. As you all know, here at Black Sheep Heritage,
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Good Morning everyone! Welcome Back! And Welcome to our newest segment, our Monthly Motivation! As you may already know, our goal here at Black Sheep Heritage is to empower, enrich, and enable all Black Sheep throughout the world to succeed through information, education, and motivation. With our combined experience, success, and introduction of many other
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Good Morning, Ladies and Gents! I hope y’all are having an Outstanding New Year and are taking large strides to accomplish those 2020 goals! For the first time ever, I would like to announce our Black Sheep Interview series launched by none other than our brother, Roc. So without further delay! Check out our Black
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Good morning ladies and gents, I hope y’all are enjoying hump day! There are only a couple more weeks until the holidays, so be sure to get our three newly released shirts just in time for the holidays. Whether it be for you, a friend or family member, our Black Sheep gear is sure to
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What’s up everybody! Hope everyone is doing well! As you can see, it’s another great day for the Black Sheep Family. This week alone we’ve added two new great people to our team. I’ve made a formal announcement on Instagram and will soon be making their introductions here. Trust me, you will not be disappointed.
How To Be A Top Trainer In 2020?! Read More »
Good morning Ladies and Gents! It’s hump day and the day before Thanksgiving. In celebration for these next couple of days, I will be sharing some worthwhile tips to avoid getting the Thanksgiving blues. Specifically, I will be sharing with you all, How to Avoid the Scale Fail. Put simply, how to avoid putting on
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Good Morning Ladies & Gents! I hope all of you enjoyed the weekend festivities and day off from work for Veterans Day. For those of you who still had to work, hang tight, there are many holidays to come in the next couple of weeks. So, sit tight and enjoy what little time we have
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Good Morning Everyone! I hope you all had a great week so far. Fortunately, we are almost done with the year so let’s finish out strong! With New Years around the corner, I know the time of resolutions is almost upon us, so I wanted to take the time and write this for all of
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Learn about the Power of Three, The Ultimate Fitness Trifecta Good morning Ladies & Gents! I hope everyone had a great weekend. In conjunction with our Black Sheep of the month article last week (click here to check it out) and the Olympia event. I wanted to write an article for those who got inspired
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From Boxing to Worlds Strongest Man to Actor, Franco Columbu, set the example for Black Sheep all around. Hello Ladies & Gents, I hope you are having a great weekend. It is Olympia next weekend for those who don’t know. The Olympia is an extravagant event held each year where the worlds top Bodybuilders come
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*Disclaimer* this post contains affiliate links. That means any purchases using those links will support our mission with small commissions. Trust me when I say we are by no means getting rich. Hello Ladies & Gents. Welcome back to our new Black Sheep Academy. I hope everything is helping so far and if you have
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Paleo, Keto, Vegan, Intermittent Fasting & IIFYM’s…. Hello Ladies & Gents, today I will be briefly discussing a common question I receive from clients and friends or family which was, “Which diet rules them all?” For those of you who don’t know, I was a trainer for over 6 years. I started as a trainer
Which diet rules them all? Read More »