"Confidence Has No Competition"
Good Morning Ladies & Gents! I hope all of you enjoyed the weekend festivities. We are nearly through the first month of the year so I thought this would come in handy for those having a difficult time with their resolutions. I waited because statistics show that most fail there resolutions by this time of […]
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The term “martial arts conditioning” may seem confusing to some. We often hear about MMA fighters prioritizing regimens that include conditioning, but what does it actually mean? Simply put, martial arts conditioning is the training you get to stay in your best condition to compete in and perform martial arts. It is more than just cardio or strength training. Strength training focuses on
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The term “martial arts conditioning” may seem confusing to some. We often hear about MMA fighters prioritizing regimens that include conditioning, but what does it actually mean? Simply put, martial arts conditioning is the training you get to stay in your best condition to compete in and perform martial arts. It is more than just cardio or strength training. Strength training focuses on
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In today’s busy lifestyle, everyone deals with some sort of stress on regular basis. Ignoring this stress can lead to a wide range of health problems, both physical and mental. It is also one of the primary causes of burnout in the workplace. The most favorable solution to such issues caused by stress and anxiety is meditation. It is a set of
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Martial arts training classes have become increasingly popular in recent years. These classes improve the trainees’ stamina for self-defense as well as instill values that boost self-confidence. Apart from these, The Benefits of Martial Arts also helps you to be more disciplined, get in shape, and make new friends. Following are some of the many physical, mental, and other benefits of martial arts training:
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Self-defense is the use of reasonable force to defend yourself, or someone close by from danger/harm in case of an attack by an aggressor. Knowing self-defense can allow you to avert disastrous results, e.g. injury or even death. The world is an ever-changing place and itcan certainly be dangerous at times. Learning self-defense is one
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What’s up everybody! Welcome Back! Today we put together a quick reference guide for Black Sheep of all ages to get an overall good idea of WHY cardio is necessary for us all. Lets get started….Cardiovascular exercise includes movements that raise heart and respiratory rate and increases blood flow and oxygen throughout the body. This type of exercise
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Why it’s Important to Squats, Bench Press, Deadlifts, Overhead Press, and Hip Thrust The term “Big 5” refers to whole body workouts that make up the base of anyone’s power and strength whether they are a professional athlete or a casual gymgoer. If you are a regular at the gym, then you may be already familiar with the Big 5
Hello everybody, my name is Rashad Bailey and I am a lifestyle and fitness coach. I currently own a company named after yours truly, Roc’s Lifestyle, which is located in Southern California. Furthermore, I am also a retired US Marine and a Pro Natural Bodybuilder for the INBA PNBA. Leading up to this point “life
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Good Morning Ladies and Gents, Welcome Back! Much like many of our previous posts, we would like to start by saying the most important thing, “Thank You!” We are four months shy of celebrating our first year anniversary and let me tell you how grateful we are to each and every one of you! We
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Good Morning Ladies & Gents! Welcome Back To The Official HOME of the BLACK SHEEP! We hope that all of you are safe and well! I know things are kind of crazy right now with the virus-not-to-be-named and some of you may be feeling like the world sits on your shoulders, but I wanted to
The Importance of Grit, Tenacity, and Perseverance for Personal and Professional Growth! Read More »
Good Morning Ladies and Gents! Welcome back! Its been a while! Please excuse my brief absence. I just underwent two back surgeries this past month and have been on the mend. As some of you may know, I begrudgingly broke my back again last June! Due to misdiagnosis, I injured myself in June 2018 and
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Welcome Back Ladies & Gents! Welcome to our second segment, Black Sheep Interview 2! None other than our brother, Roc, From Roc Lifestyle, Team Black Sheep, has returned to give us another exciting Interview! Today, we bring you the Gentle Giant, Al Green aka Big Al. As you all know, here at Black Sheep Heritage,
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Good Morning everyone! Welcome Back! And Welcome to our newest segment, our Monthly Motivation! As you may already know, our goal here at Black Sheep Heritage is to empower, enrich, and enable all Black Sheep throughout the world to succeed through information, education, and motivation. With our combined experience, success, and introduction of many other
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Good Morning, Ladies and Gents! I hope y’all are having an Outstanding New Year and are taking large strides to accomplish those 2020 goals! For the first time ever, I would like to announce our Black Sheep Interview series launched by none other than our brother, Roc. So without further delay! Check out our Black
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Good morning ladies and gents, I hope y’all are enjoying hump day! There are only a couple more weeks until the holidays, so be sure to get our three newly released shirts just in time for the holidays. Whether it be for you, a friend or family member, our Black Sheep gear is sure to
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What’s up everybody! Hope everyone is doing well! As you can see, it’s another great day for the Black Sheep Family. This week alone we’ve added two new great people to our team. I’ve made a formal announcement on Instagram and will soon be making their introductions here. Trust me, you will not be disappointed.
How To Be A Top Trainer In 2020?! Read More »
Good morning Ladies and Gents! It’s hump day and the day before Thanksgiving. In celebration for these next couple of days, I will be sharing some worthwhile tips to avoid getting the Thanksgiving blues. Specifically, I will be sharing with you all, How to Avoid the Scale Fail. Put simply, how to avoid putting on
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Good Morning Ladies & Gents! I hope all of you enjoyed the weekend festivities and day off from work for Veterans Day. For those of you who still had to work, hang tight, there are many holidays to come in the next couple of weeks. So, sit tight and enjoy what little time we have
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Good Morning Everyone! I hope you all had a great week so far. Fortunately, we are almost done with the year so let’s finish out strong! With New Years around the corner, I know the time of resolutions is almost upon us, so I wanted to take the time and write this for all of
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Learn about the Power of Three, The Ultimate Fitness Trifecta Good morning Ladies & Gents! I hope everyone had a great weekend. In conjunction with our Black Sheep of the month article last week (click here to check it out) and the Olympia event. I wanted to write an article for those who got inspired
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From Boxing to Worlds Strongest Man to Actor, Franco Columbu, set the example for Black Sheep all around. Hello Ladies & Gents, I hope you are having a great weekend. It is Olympia next weekend for those who don’t know. The Olympia is an extravagant event held each year where the worlds top Bodybuilders come
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So, you want to be a tracker? Well I’ll give you the rundown on your future career as an 1833. Good Morning Ladies and Gents! Welcome to our second article for our military category. If you were thinking of joining the military, specifically the Marine Corps, click here to learn some tips. Today, I wanted
Black Sheep Militia: Amphibious Assault Crewman Read More »
*Disclaimer* this post contains affiliate links. That means any purchases using those links will support our mission with small commissions. Trust me when I say we are by no means getting rich. Hello Ladies & Gents. Welcome back to our new Black Sheep Academy. I hope everything is helping so far and if you have
Black Sheep Academy: Understanding Protein Read More »
And you’re picking the most difficult branch, the Marine Corps! Well here’s what you need to know. Hello Ladies and Gents! So you want to join the military? Well not to worry being a marine for 8 years sure does help me help you. Now since most of my experience is coming from the Marine
Black Sheep Militia: How to join the Military?! Read More »